We don't necessarily go and see a psychologist because we are in crisis or because an event has thrown us off track.
Spending time with a psychologist enables us to get to know ourselves better. Greater self-knowledge usually leads to more self-awareness, self-reflection, more successful relationships, self-confidence, and an easier acceptance of ourselves.
Working with a psychologist can help us to cope more easily with difficult situations and develop our personal resources.
By developing ourselves, we grow in self-identity, which can lead to a more conscious and deeply emotional life.