Many people are afraid of their own anger, they cannot even live it even when it is justified. Anger is often a cover-up emotion. Behind anger often lies sadness, loneliness, feelings of inferiority, frustration, despair, fear. If we recognise this, the level of anger itself is reduced. Anger can also be a driving force, as it can break the deadlock, motivate us and give us the energy to achieve important goals.
Problems arise when we react with anger in situations when we shouldn't or act inappropriately. Anger can become a permanent trait if it is almost our only response in most situations.
The psychologist will help us to explore and understand why we are angry, why we can only react with anger, through practical anger management techniques and self-awareness consultations.