Our qualified professional counsellors, psychologists and therapists are trained to work closely with you to enable you to explore thoughts, beliefs, feelings, issues and behaviours that affect your life negatively. Our services are available both face to face at our Budapest centre or else online. Through the counselling and psychotherapy process you are given the support and safety to explore, understand and, often, to change these thoughts, beliefs, feelings and behaviours.
The personal growth that takes place through this process can free you from the limitations of old patterns and allow new healthier choices and patterns to emerge. This can lead to more realistic and effective ways of improving the quality of your life, and bring you higher levels of contentment and satisfaction.
You can benefit from counselling at any stage in your life. However, it is more usual that you are likely to consider counselling when you are seeking to deal with changes, events or transitions in your life, or when you are facing a personal crisis.
When is individual consultation recommended?
- Stress
- Life uncertainty, difficult decision making point in life
- Better orientation and functioning in personal relationships (family, work, friends)
- Difficulties in finding a partner and in crises in relationships
- Letting go of recurring, harmful patterns and behaviours
- Crisis processing
- Grief and trauma processing
- Deepening self-awareness