Psychologist
Change is a natural part of our lives – ups and downs are inevitable, and these can sometimes be challenging for all of us. There are times when we cannot cope with new situations on our own, and other times when we feel that we are standing in the way of our own development. I would like to offer you help in such situations.
Working together, I strive not only to understand your difficulties, but also to strengthen your coping skills and develop your inner balance and mental flexibility. I believe in the power of continuous development and change, and that every person is capable of getting closer to themselves and discovering their own happiness again and again.
In terms of my professional toolbox, I strive to work in an integrative manner, tailored to my clients, always keeping their individual needs and goals in mind. My approach has been greatly influenced by Eastern philosophies and teachings, and the study of dynamic-analytical schools of psychology has always had a profound impact on me. In my work, I use the tools and competencies of psychological counseling.
I can help you with:
• Issues related to self-esteem and self-confidence
• Life situations that have reached an impasse
• Difficulties in relationships and partnerships
• Mapping transgenerational patterns
• Emotion management, emotional awareness, and self-regulation development
• Stress and tension management
• Burnout, overload, setting boundaries
• Life path and identity search, deepening self-knowledge
• Strengthening inner balance, mental flexibility, and resilience
• Incorporating meditation, relaxation, and mindful presence into everyday life
My qualifications and studies:
• Eötvös Loránd University: Certified Psychologist
• Hungarian Symbolic Therapy Association: Autogenic Training Instructor
• Szondi Lipót Memorial Foundation: Fate analyst consultant
• Contextual Behavioral Science Society (ACBS-HU): Acceptance and commitment therapy (in progress)
• OH Card instructor
• Tan Kapuja Buddhist College: Buddhist lifestyle consultant assistant