Psychologist & Trainer
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
Accepting myself - with all my weaknesses - is step zero to change. Change is possible in many cases, but it requires self-awareness, self-development, self-development and self-acceptance.
In which issues can I help you?
- If you want to learn how to reassure yourself and become a self-supporting person;
- If you are overwhelmed and want to learn stress management and relaxation techniques;
- If you want to see your thoughts and feelings better;
- If you want to stand up for yourself and your opinions;
- If you need help in resolving conflicts and coming to terms with them;
- If you are stuck in an area of your life and feel you need help. For example, you are facing a challenge that you do not yet have a solution to, but are working on it.
I work with adolescents and adults using cognitive behavioural therapy (CBT) and psychodramatic tools. I graduated in psychology from the University of Debrecen and the Budapest University of Technology and Economics. I studied Cognitive Behavioural Therapy - an effective, evidence-based method - at the VIKOTE Centre for Cognitive and Systems Therapy.
As a professional, I will help you discover your strengths and find solutions together.